Many alternatives to dairy milk can already be bought in the market which are more nutritious. Nut milk can replace dairy milk and it gives you more calcium and less calories, depending on the brand. People who are dairy intolerant will be able to take nut milk and make them feel better.
Dark chocolate is a lot better than milk chocolate. This may be hard for some but if you are a regular chocolate eater, it will make a big difference. The advantage of dark chocolate is that it has less sugar, more antioxidants and is less processed than milk chocolate. Its flavors are also richer and your cravings will be satisfied faster.
Xylitol which is a naturally occurring sweetener is better than taking sugar. This is not something artificial and it can be processed by your body. Sweeteners that are chemically formulated cannot be processed by our bodies. It can be worse than sugar itself. Xylitol, however, is natural and is a delicious sweetener which can easily substitute sugar. Xylitol has less calories and sweeter than sugar so you should not take too much of it either.
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Substituting soda for herbal tea of infused water will be difficult who are so used to the convenience of drinking soda. It also takes time and effort to prepare these but if you do it in advance in large batches and keep it in the fridge, you will not run out when you need it. You can make different combinations and experiment so that things are kept interesting.
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Substitute black rice for white rice. White rice is simple carb that has no nutrients. Black rice, on the other hand, is full of antioxidants and goodness to nourish the body. Black rice has a great color and a great nutty taste.
There is vegetable substitute for our pasta. Spaghetti can be replaced by zucchini or shitake noodles. For couscous you can use finely chopped cauliflower. Here are some other foods that you can substitute to pasta: black bean spaghetti, chick peas, quinoa, carrot, and beetroot. They have more nutrients, less carbs, and less processed than the pasta you get from a packet.
It is better to eat plain yoghurt than the very sweet and highly processed flavored yoghurt. Plain yoghurts that are unsweetened and are minimally processed are available everywhere. Adding fruits or natural sweeteners to your plain yoghurt will give you a healthier flavored yoghurt. This will be something delicious, fresh, and with great texture.
Energy drinks have a lot of caffeine and sugar. They also contain artificial flavor, colors, preservatives, and sweeteners. It is only of the worst drinks with health consequences. Better just drink a cup of coffee or tea that has caffeine to keep you going. You can also opt for fresh fruit or iced water to help you re-focus.