Top Exercises for Pregnant Women
Many women are scared of putting on weight during pregnancy. Actually, it is very natural to add some weight when pregnant, and almost all women gain weight when expectant. However, every individual has their rate of gaining weight. But it is quite possible to stay in shape during and after pregnancy if you take care of your diet and do some exercise.
When it comes to top exercises for pregnant women; there are several options that women can use. While recommending a fitness program for pregnant women, doctors lay strong emphasis upon the importance of maintaining healthy muscle tone, enhanced circulation, and building stamina. Not only will the exercise help you stay fit during the pregnancy period, but they will also help you when delivering and in getting back to your pre-pregnancy body condition earlier and faster.
Some of the exercises that can be done during pregnancy include.
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The seated High Row is a type of exercise that helps you tighten your upper back. The exercise is performed by sitting on the floor with your legs stretched outward. Next you bend your knees a little and ensure that your spine is in a fine position. You can wrap an exercise tube around your feet and cross it to create an X letter beyond your legs. Each of your hands must get hold of the handle. Draw the handles backward but keeping your elbows up and back instead of taking out on the sides.Move the handles backward while keeping your elbows up and back instead of taking out to the sides. Keep your upper arms held vertically on the floor and put the shoulders down.
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Leg Raise Crawl: This gives toughness to the hamstrings and buttocks. Aside from that, it also allows your baby to be at rest in the proper head-down pose while executing the exercise. Get down with your body weight equally spread and your arms stretched straightly. Slowly lift your left knee and move it toward your elbow. Now stretch your leg out and back and do not curl you back or lock your knee.
Yoga is a good exercise that allows you to exercise and relax. In fact, there are many places that offer special Yoga classes for pregnant women. Yoga is an excellent stretching exercise that helps your muscles to become more limber, relieves stress as well making your back muscles tougher. Moreover, it allows you to keep yourself away from the stress of everyday life and try to become engaged with what is happening inside your body.It helps in improving your mental health as well as keeps you fit and healthy overall.
Before signing up for any fitness program, ensure that you have consulted with your doctor. Not all pregnant women are equal and thus not all women can take the same amount of work out.